Shaped by a rich history, regional influences and fresh ingredients, Bulgarian cuisine is a true feast for the senses. From savory dishes to sweet delicacies, Bulgarian cuisine reflects the diversity of the landscape and the hospitality of the people.

Basics of Bulgarian cuisine: freshness and variety

Bulgarian cuisine is characterized by the use of fresh, seasonal ingredients. Vegetables such as tomatoes, cucumbers, peppers and eggplant are staple foods and are used in many dishes. Together with herbs such as parsley, dill and mint, they give dishes an aromatic freshness.

Sogan-Dolma: Stuffed onions as an appetizer

A classic of Bulgarian cuisine is sogan dolma, stuffed onions. Onions are hollowed out and stuffed with a mixture of minced meat, rice and spices. The dish is then steamed or baked and served with yogurt sauce. The combination of spicy filling and creamy sauce makes this appetizer an unforgettable taste experience.

Baniza: Hearty pastries for connoisseurs

Baniza is a popular pastry in Bulgaria and is often enjoyed for breakfast or as a snack. It consists of thin dough rolled with a filling of eggs, cheese and sometimes spinach or pumpkin. The result is a savory pastry that is delicious both warm and cold.

Kavarma: Braised meat with vegetables

Kavarma is a traditional Bulgarian dish in which meat, often pork or chicken, is braised with various vegetables. Onions, peppers, tomatoes and mushrooms give the dish a delicious variety of flavors. It is often served with fresh bread to soak up the delicious sauce.

Chavchawarma: Spicy vegetable soup

Chavchawarma is a hearty vegetable soup that is particularly popular in winter. The base consists of tomatoes, peppers, onions and beans, seasoned with paprika, thyme and other herbs. The result is a warming and nutritious soup that delights the taste buds.

Shopska salad: freshness and colorfulness on the plate

Shopska salad is synonymous with Bulgarian cuisine and is often served as an appetizer or side dish. Tomatoes, cucumbers, peppers and onions are diced and sprinkled with fresh sheep's cheese. The whole thing is drizzled with olive oil and vinegar, which gives the salad a refreshing touch.

Bulgur and yogurt: pillars of the Bulgarians

Bulgur, a grain product made from wheat, is widely used in Bulgarian cuisine. It is used in soups, salads and main courses, adding a pleasant texture to dishes. Yogurt is another staple of the Bulgarian diet and is often used as a side dish or base for sauces and dips.

Baklava and Tulumbi: Sweet temptations

Bulgarian cuisine also has a wide range of sweets to offer. Baklava, a nut-filled puff pastry, and tulumbi, fried strips of dough dipped in sugar syrup, are popular desserts. They are sweet, sticky and simply irresistible.

Rakia: The national drink of Bulgaria

No culinary trip through Bulgaria would be complete without a mention of Rakia, the traditional Bulgarian liquor. Made from fruits such as plums or grapes, rakia is a staple at celebrations and gatherings.
Bulgarian cuisine is not only a reflection of local traditions and flavors, but also an expression of the warm hospitality that characterizes the country. From hearty main courses to tempting sweets, Bulgarian cuisine offers a veritable feast for connoisseurs.